Rooted Presence Counseling
Regina Filomeno, LCSW
an embodied, relational approach to healing & growth.
Now accepting new clients! Telehealth therapy for Illinois residents.
Welcome to Rooted Presence Counseling
At Rooted Presence Counseling, I offer a place for adults who are ready to slow down and return to themselves. Here, healing is not rushed; it unfolds through presence, curiosity, and the quiet wisdom your body has carried all along.
My work weaves together somatic therapy, relational attunement, expressive exploration, and trauma-informed care. These approaches help you feel held, grounded, and gently reconnected to your inner knowing.
Together, we create a space where you can deeply root, soften, breathe, and follow the small threads of truth that lead you back to your own radiance. If you’ve been longing for a space to slow down, reconnect, and heal in an embodied way, you’re welcome here.
As my practice continues to take shape, I’m partnering with SonderMind to offer telehealth appointments to Illinois residents. If you feel called to this work, I invite you to visit my SonderMind provider page & connect with me.
Work With Me Through SonderMind!
I am now accepting clients through SonderMind, a mental health platform that makes it easier to access care, use insurance, and stay connected between sessions.
What Is SonderMind?
SonderMind is a secure, user-friendly platform that helps clients find licensed therapists, schedule sessions, and use insurance benefits with ease. It is designed to remove many of the barriers that make starting therapy difficult, so you can focus on healing, not logistics.
Through SonderMind, you can:
Use your insurance with verified, upfront coverage information
Schedule sessions easily through their online portal
Choose telehealth or in-person appointments (based on availability)
Message securely with your therapist
Access additional resources that support your mental health between sessions
Why I Use SonderMind
Partnering with SonderMind allows me to offer:
Clear and simple insurance billing
A streamlined way to match with new clients
Secure, HIPAA-compliant video sessions
Flexible scheduling right from your phone
It’s one of the fastest ways to get started with therapy, especially if you would like to use your insurance.
SonderMind App: Extra Support Between Sessions
SonderMind offers a free mobile app that includes:
Guided practices for grounding, mindfulness, and mood tracking
Evidence-based tools you can use anytime
A secure place to message me or update session preferences
Personalized recommendations that complement your therapy work
These features help you stay connected to your growth and give you supportive practices to lean on between appointments.
How to Get Started
Click the link below to visit my SonderMind profile.
Create a brief account and complete their intake questionnaire.
Once you’re matched with my profile, you can schedule your first appointment directly through the portal.
You’ll receive confirmation, insurance details, and access to the SonderMind app.
Therapeutic Philosophy
Healing is not about fixing what’s broken, but remembering what has always been whole.
Through an embodied, relational, and compassionate approach, we explore how your body carries stories of both pain and resilience — and how healing becomes possible when we move at the rhythm of your nervous system. Therapy is a sacred space for reconnection. A place to return to yourself. A place where groundedness and radiance can coexist.
“Healing begins when we reconnect the mind to the body. From that rooted place, our inner radiance naturally emerges.” ~Regina Filomeno, LCSW
Specialties
Childhood Trauma & Complex Trauma
Depression and Anxiety
ADHD, AuDHD, & HSPs
Burnout & Chronic stress
Sensory Sensitivities & Emotional Overwhelm
Inner Child Healing and Attachment Wounds
Shadow Work & Identity Integration
Life Transitions & Self-discovery
Integrative, Holistic, & Somatic Therapies
Mindfulness Based Stress Reduction
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy
Psychodynamic Therapy & Depth Psychology
Humanistic Therapy
Solutions-Focused Brief Intervention Therapy
Support for helpers, caregivers, and healers
Training & Foundations
B.A. Creative Writing & English with a concentration in Poetry
Master of Social Work (MSW)
Licensed Clinical Social Worker (LCSW)
Yoga Teacher Training
Training in somatic and trauma-informed approaches
Experience with expressive and creative modalities
Background in mindfulness, attachment work, and depth psychology.
Additional integrative training as a Reiki practitioner and energy healer.
Services & Fees
*Clients with eligible insurance coverage must be seen through SonderMind. Self-pay options available!
Don’t see your insurance listed? That’s okay! I am in the process of being paneled by multiple insurance providers & your provider could be in process. Feel free to reach out to inquire.
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A 15-minute phone call with Regina to connect, learn more about you, and determine if work together would best serve you.
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A comprehensive, collaborative session focused on understanding your history, needs, and goals. Includes individualized treatment planning.
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Trauma-informed, somatic, and relational therapy tailored to your unique needs and nervous system pacing.
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A dedicated session to review progress, update goals, and adjust treatment plans.