Yes, but it doesn’t have to be.
When engaged appropriately, spirituality in therapy acknowledges what already exists within your inner world.
For some people, spirituality shows up as:
intuition or sudden clarity
connection to nature
symbolism or dreams
prayer, meditation, or ritual
meaning-making during stress or trauma
A spiritually-integrated therapist doesn’t guide your spirituality; they simply make room for it if it is meaningful to you.
At its core, this approach remains:
trauma-informed
nervous-system aware
client-centered, strengths-based, and values-driven
grounded in evidence-based care
Therapy becomes a space where psychology and meaning can coexist.
About the author
Regina Filomeno, LCSW is a Chicago-based therapist offering trauma-informed, spiritually-integrated therapy for adults across Illinois. Her work blends somatic, holistic, and mind-body approaches with space for intuitive, nature-based, and nontraditional spiritual perspectives. She specializes in supporting sensitive, neurodivergent, and introspective individuals navigating trauma, burnout, and identity. Learn more about therapy with Regina here.
