A gentle, grounded companion for the winter season.
The holidays can bring moments of warmth and connection, and they can also stir grief, overwhelm, exhaustion, or old emotional patterns. This Holiday Support Bundle was created as a soft place to land during a season that often asks more of us than we have to give.
Written and designed by Regina Filomeno, LCSW, this digital workbook offers clinically informed, trauma-aware practices to support emotional care, nervous system regulation, and embodied presence throughout the winter months. It is not therapy, but a supportive resource for those seeking steadiness, reflection, and gentle care.
Inside this bundle you’ll find:
• Grounding and somatic practices to support emotional regulation
• Boundary-setting reflections and language for protecting your energy
• Emotional care practices for grief, mixed feelings, and inner child tenderness
• Winter affirmations rooted in compassion and realism
• Mindful rituals for rest, warmth, and nourishment
• Simple, grounding recipes including pastina, a somatic cocoa ritual, and mindful baking
• Creative and reflective prompts to help you slow down and reconnect with yourself
This bundle is designed to be used flexibly…one page at a time, or revisited throughout the season as needed. You do not need to complete it in order or all at once. The intention is support, not productivity.
Format:
• Digital PDF download, 52 pages (NOTE: download link will expire 24 hours after purchase—be sure to save your bundle!)
• Designed for screen use or printing
• Immediate access after purchase
Important Note:
This resource is educational and supportive in nature and is not a substitute for therapy or medical care. No diagnosis or treatment is provided.
Due to the digital nature of this product, no refunds will be given after purchase.
Please be sure to download and save your bundle after purchase. Link will expire 24 hours after purchase.
A gentle, grounded companion for the winter season.
The holidays can bring moments of warmth and connection, and they can also stir grief, overwhelm, exhaustion, or old emotional patterns. This Holiday Support Bundle was created as a soft place to land during a season that often asks more of us than we have to give.
Written and designed by Regina Filomeno, LCSW, this digital workbook offers clinically informed, trauma-aware practices to support emotional care, nervous system regulation, and embodied presence throughout the winter months. It is not therapy, but a supportive resource for those seeking steadiness, reflection, and gentle care.
Inside this bundle you’ll find:
• Grounding and somatic practices to support emotional regulation
• Boundary-setting reflections and language for protecting your energy
• Emotional care practices for grief, mixed feelings, and inner child tenderness
• Winter affirmations rooted in compassion and realism
• Mindful rituals for rest, warmth, and nourishment
• Simple, grounding recipes including pastina, a somatic cocoa ritual, and mindful baking
• Creative and reflective prompts to help you slow down and reconnect with yourself
This bundle is designed to be used flexibly…one page at a time, or revisited throughout the season as needed. You do not need to complete it in order or all at once. The intention is support, not productivity.
Format:
• Digital PDF download, 52 pages (NOTE: download link will expire 24 hours after purchase—be sure to save your bundle!)
• Designed for screen use or printing
• Immediate access after purchase
Important Note:
This resource is educational and supportive in nature and is not a substitute for therapy or medical care. No diagnosis or treatment is provided.
Due to the digital nature of this product, no refunds will be given after purchase.
Please be sure to download and save your bundle after purchase. Link will expire 24 hours after purchase.
